Our feet need care and pampering, just like the other body parts. Our feet bear the body’s total weight, which is why they need to stay strong, flexible, and healthy. Everyone knows how relaxing and relieving a foot massage can be. However, not everyone is aware of its incredible health benefits. Foot massage in Vancouver, WA, is done with multiple therapeutic techniques to provide you with different health benefits by massaging the reflexes with the correct pressure. Here are 5 amazing benefits of foot massage.
Maintains Blood Pressure
With the busy routines, many men and women are now suffering from high blood pressure. Work stress, unhealthy diets, genetics, and many other factors contribute to increased blood pressure levels. Systolic blood pressure and hypertension can be reduced by massaging your feet from 10 to 15 minutes daily or at least thrice a week. Studies have found that it can help lower blood pressure and improve your mood.
Promotes Relaxed Sleep
Insomnia and other sleep issues are constantly prevailing in youngsters and elders alike. A disturbed sleep cycle or no sleep at all can have more than a single cause. Pain, depression, anxiety, caffeine intake before bedtime, and drugs are common reasons for sleeping disorders. However, it can get better if you relax your mind and body by going for a foot massage. Studies have shown evidence of increased comfort and undisturbed sleep in people after getting a foot massage.
Reduced Stress & Depression
Reflexology is a great way to relax and reduce stress, depression, and anxiety. Anyone who has any mental illness is more vulnerable to experiencing other issues because stress and depression come hand in hand. Medication that you use to cure depression takes weeks to work. However, you can also get instant relief by trying out a deep foot massage. Foot massage promotes pressure release and increases dopamine and serotonin levels in the body which elevate your mood and reduce stress signs.
Increased Foot Health
Foot injury, sore muscles, plantar fasciitis, and flat feet can be easily treated with deep foot massage. Inflammation is the biggest problem most people face, but having a professional by your side can resolve the issue. Elegance Massage has treated many foot injuries and muscle soreness by stretching and strengthening foot muscles, especially the heels and ankles. Not only that, but foot massage also improves the skin of your feet, making them soft and clean. There are many benefits of foot massage but we are discussing the top 5 amazing benefits of foot massage.
Helps In Headaches
People are getting overworked, burdened, and stressed because of the materialistic lifestyle. Increased screen time and genetics also contribute to severe headaches and migraine
es. OTC medications are available, but they don’t always work. Reflexology massage has helped prevent recurring episodes of headaches and reduced their length. Foot massage doesn’t wholly cure migraines; it does help in relaxing you and manage the actual causes behind the pain.
Experts at Elegance Massage know how to apply the right amount of pressure on the main points of your feet to provide you with the needed benefits.