How Massage Therapy Boosts Immunity to Keep You Healthy and Strong

Massages have been used in various forms in different cultures dating back thousands of years. Nowadays, people apply them for various health advantages covering cases of pain, stress, depression, and anxiety. In the U.S., many types of massage therapies are utilized in the context of complementary and alternative medicine (CAM) in addition to conventional usage of massage therapies.

However, some people can be skeptical about the practical benefits of these therapies. This article will discuss how massages can strengthen your immune system and keep you healthier and stronger.

The Immune System: Our Body’s Sophisticated Defense Network

To have an understanding of how massage therapies affect the health of our excellent immune system, or as a first step, let us briefly discuss the roles that it carries out. It is comprised of the intricate and complicated interaction of cells, tissues, and organs which provides the necessary defense against pathogenic assaults such as viruses, parasites, and others. It can be considered as an alarm system on the body that identifies danger and attacks bad publicity or elements.

There are two important components of a complex immune system: the innate immune system and the adaptive immune system. The innate immune system provides an instant and general defense mechanism, while the adaptive immune system is specifically designed to combat pathogens and evolve with time. It is the coordinated action of these two systems that ensures our health and improves our resilience against sickness.

Surprising Ways Massage Therapy Boosts Immunity to Keep You Healthy and Strong

The health and wellness experts at Elegance Massage in Vancouver, WA, have offered the following insights about how massage therapy enhances your immune system and promotes health.

  • It Helps You Manage Pain 

It is a well-appreciated fact that if your body is in pain – it could be originating from any sickness – your quality of life gets affected. It messes with the mental and physical well-being of a person to the point that they might feel unable to function in their daily routines. Massage therapists use various techniques and methods to increase blood flow, reduce inflammations, and ease muscle tension to reduce pain in one’s body.

  • It Minimizes Stress and Cortisol Levels

Massage therapy helps decrease stress and cortisol levels in the body. Cortisol is the body’s main stress hormone, which acts like your natural built-in alarm system. When we experience stress, our immune system’s response can be suppressed due to the release of abnormal levels of cortisol. Studies have shown that massage therapy can effectively control cortisol levels. This, in turn, improves the production of immune cells that serve a vital role in fighting off viruses and diseases.

  • It Boosts Circulation and Lymphatic Flow

Massage therapy boosts circulation and lymphatic flow, which facilitates the elimination of toxins and waste from the body. Through enhancing these processes, massage therapy enables immune cells to travel more easily throughout the body. Massage helps promote lymphatic flow, which eliminates harmful substances, further supporting immune system function. 

  • It Promotes the Release of Endorphins

Massage triggers the release of endorphins, which are natural painkillers and mood boosters. These endorphins help reduce pain and promote a sense of well-being. When we feel good, our immune system becomes more effective in defending against infections and diseases.

  • It Improves Sleep Quality

Getting proper sleep is crucial for a healthy immune system. Lack of sleep can compromise immune function, which makes us more susceptible to illnesses. Massage therapy aids in promoting better sleep by relaxing the body and mind, reducing stress, and facilitating a more restful sleep.

  • It Stabilizes Blood Pressure

High blood pressure can cause your immune system to deteriorate. Massage therapy has been shown to help lower blood pressure in some individuals, contributing to overall heart health and improved immune function.

  • It Increases Natural Killer Cell Activity

Natural killer (NK) cells are a type of white blood cell that play a pivotal role in defending your body against viruses and cancer cells. Research suggests that massage therapy can increase the activity of NK cells, strengthening the immune response for a healthier state of being.

  • It Improves Respiratory Function

Some massage techniques, like chest and back massage in Vancouver, WA, can help improve breathing function by reducing muscle tension and promoting deeper breathing. This can enhance lung capacity and oxygenation. This results in the immune system’s improved ability to combat respiratory infections.

  • It Reduces inflammation

Chronic inflammation can weaken the immune system and contribute to various health issues. Massage therapy has been found to reduce inflammation by promoting the release of anti-inflammatory substances in the body. Thus, by mitigating inflammation, massage supports a healthier immune response.

  • It Keeps You in A Happier & Healthier State 

Beyond its direct impact on immune function, massage therapy promotes overall well-being, which indirectly benefits the immune system. By reducing stress, promoting relaxation, and improving mood, massage therapy helps create a favorable environment for a robust immune system.

What Is the Ideal Frequency for Getting Immune-Supporting Massages?

How often you should receive a massage for immune support can be different and depends on the individual needs. Usually, scheduling regular sessions of massages once a month would be enough to have those continuous benefits for the effective functioning of the immune system. On the other hand, the number of sessions may probably be increased during highly stressful periods or in the case of illness.

Selecting the Right Body Massage for You in Vancouver, WA

To truly experience the health-boosting advantages of massage, it is only right to choose a skilled and experienced massage therapist. Vancouver has plenty of reputable therapists and wellness centers, such as Elegance Massage, which have many happy and satisfied customers who speak highly of their services. The services at these centers are provided by experts who have ample experience and present a wide selection of massages geared towards fulfilling your unique needs. When choosing a therapist, focus very much on their training, education, and qualifications as well as testimonies of previous clients, so you can be sure to get premium service.

Conclusion

Getting frequent massage therapy is not a luxury. It functions as a therapeutic process that stimulates and strengthens your immune system, especially. Apart from calming muscle tension, the massages that are done regularly have plenty of advantages like lowering stress levels, increasing blood circulation, improving lymphatic flow, and pain alleviation. You can help strengthen the internal mechanisms of your body that keep you healthy by using massage therapy to treat yourself. It will help you deal with illnesses better as well as maintain good health in the future.

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