Deep tissue damage is hard to detect. With the active and fast routines we lead, they can become negligible, leading to further complications. To avoid serious issues, it’s better to catch it in the early stages. Here are some useful signs you can remember when looking for deep tissue damage. Ranging from minor to severe, they cover all physical issues extending from the problem.
Discomfort or Pain
Ranging from slight to severe, there will be pain in the affected region. Discomfort is the nagging misplacement that doesn’t hurt as much but can still be unordinary for the affected person to experience. That deep or slow pain in your body is not something to ignore. Any form of pain never arises casually. There is always a cause associated with it. This scenario could be serious, so pay attention and note.
Swelling and Bruising
When it comes to serious muscle damage, certain regions can swell up and develop inflammation. When deep tissue damage is in question, the targeted area can become puffy or unusually stretched. If an insect hasn’t bitten you, chances are that there is an internal injury in the region that needs to be checked. Bruised and swollen body parts usually result from allergies or serious muscle damage that requires attention.
A frozen or tight deep tissue means you will have limited movement. It could be more than tightness if you haven’t been able to breathe deeply or stretch your limbs like usual. A squeezed tissue can clench your muscles and make them less flexible. So, whenever you try to replicate your usual moves, you feel inhibited by pain or other physical signals. Human muscles are designed to be elastic and flexible; when they cannot perform that function, it hints at tissue or muscle problems. A daily stretching routine might help relieve the pain temporarily, but some intense massage or medical attention can help you understand the problem.
Numbness or Tingling
Our sensory movement and detection signals are strong. The nerves system and layers help identify things that bother the human body with a simple touch or movement. Numbness or tingling in muscles is not usual and is a sign of a disturbed cell network. As the name says, deep tissue can damage muscles and nerves in the localized area. This is where the pins and needles or numb sensations come from.
When mobility is affected, you can be sure your muscle’s performance will be. It could be considered exhaustion if a part of your body feels more tired than usual. However, intense muscle exhaustion may occur if this continues for over a few days. Every function performed using that muscle feels tiring and uncomfortable, from lifting to stretching to walking and sitting. We know how it can be misperceived as tiredness, but the frequency and range of pain will help you understand the nature of the issue.
Visibly Severe Damage
Wounds, lacerations, sores, and more visible symptoms are unignorable and undeniable signs of severe and extreme muscle damage. While they are rare in adolescents, accidents and muscle trauma can cause something this intense. You should immediately contact your doctor or visit a hospital if you experience something like this and rule out any suspicions.
Hot or Warm Skin
Due to excessive blood flow in the targeted area, your skin may feel hot to the touch or especially warm. The human body and muscles don’t have a high temperature on the exterior layer, so any unusual temperature variation is a sign of any internal struggle your muscle faces. On its own, it’s not a strong enough clue of deep tissue damage, but when diagnosed, it can fit into the symptom bracket of the respective issue.
Change in Skin Color
So far, we have covered sensations or any feeling within your body. Now, we will talk about something that can be seen by the naked eye and even labeled as an injury. If your skin seems unnatural in color and has a different complexion than the rest of your body, it could be housing either serious infection or serious injuries. If you notice the layer turning blue, purple, or yellow, it could be due to the veins beneath the skin being damaged.
Regular massages and relaxation techniques can avoid deep tissue damage. Visit us at Elegance Massage and get a soothing deep tissue massage in Vancouver, WA. Contact us now and book your slot!