Who doesn’t like to get massage therapy? The comfort that a massage provides is simply amazing and gives a person some much-needed break from the usual hustle and bustle of everyday life. For those of you who don’t know much about massage, let’s have a brief overview and know the top benefits of massage therapy.
What is a Massage Therapy?
A massage involves the manipulation of the body’s soft tissues, including the connective tissue, ligaments, joints, and muscles. This is done to relax the body and untie the muscle knots that not only cause pain but stress as well. Massage therapy helps alleviate the discomfort that a person may feel due to everyday stress or overuse of one’s body. It helps treat many chronic pain conditions as well and helps people cope with post-surgery pain and discomfort. Massage therapy is known to have a wide range of benefits, and many of them are health-related. Due to the unlimited benefits of a massage, it is advised to get it at least once a month to better cope with one’s busy routine and maintain a sound mind and body. Let us have a look at some top benefits of a massage.
1- Relieves Stress
Stress raises cortisol levels, which can devastate our body and mind and lead to dysfunction and illness. Massage therapy in Vancouver can help relieve and manage stress in a variety of ways. For example, massage therapy helps reduce the stress response that our body and mind generate. As a result, the cortisol reduces, and a person immediately starts feeling better. Another advantage is that you can relax and rest during your massage session. This is important during stressful times to balance the mixed emotions and manage anxiety and depression levels. Reducing stress and addressing the effects of stress are important for all age groups, and massage is the best therapy for it.
2- Improve Muscle Flexibility
With proper muscle flexibility, a person can move properly and comfortably participate in normal activities without feeling pain or stiffness. This allows the joints to move over their normal range of motion, giving them the right shape and posture. Massage therapy helps improve muscle flexibility by improving blood flow and oxygen cycle in the muscles. This results in reducing muscle tension and lumps and strengthens the tissues. Experts say that maintaining flexibility in old age is very important, and a regular massage is a key to it.
3- Strengthening the Immune System
Massage therapy in Vancouver helps the body work more effectively and efficiently and strengthens the immune system. It ensures increased effects on blood flow, better oxygen supply, healing of cells, decrease in cortisol levels, and even improves the endocrine system. The immune system fights colds, viruses, and even illnesses and works optimally all year round with the help of regular massage therapy.
4- Offers Pain Relief
Massage therapy can relieve pain in many ways, including relief from muscle tension and pain associated with trigger points or nodes. Massage also helps desensitize painful areas and reduce the mental and physical hypersensitivity associated with chronic pain. Pain relief can lead to improved quality of life, improved levels of activity, and a good mood.
5- Helps Sleep Better
Massage offers relaxation and reduces the stress associated with sleep deprivation. There is also an increase in serotonin, a neurotransmitter that helps feel good. Serotonin also helps increase melatonin, leading to a better sleep cycle. Proper sleep is a must as a person with an improved sleep cycle generates maximum performance in work.
6- Reduces Swelling
If you have edema or other illnesses that exacerbate swelling, massage can be very helpful. Water can be trapped in body tissues; for example, pregnant women usually have swollen legs, and getting massage therapy can help them reduce water content. Your body is stimulated to flush water from your system, and massage may not be able to address the root cause of edema, but it is effective in relieving its symptoms.
7- Removes Toxins from the Body
Massage helps stimulate the soft tissues of the body. This helps your body release toxins by stimulating your lymphatic system. This is the reason that it is necessary to drink plenty of water after a massage so that the toxins can be released.
8- Improves the Energy Level
Massage will allow you to sleep better, so you will feel more energetic throughout the day. This will help you get everything you need without an energy crash in the afternoon during your work routine.
As mentioned above, massage therapy in Vancouver has countless benefits, but not every massage center offers top massage services. If you want top-rated services and want to get the maximum benefits from your massage therapy, Elegance Massage is the place you should visit. We have the most professional therapists that offer a massage session worth remembering. Providing high-class facilities to our customers, we are without a doubt the best in this line of work.